Speaking from the Heart

Welcome to the NEW Speaking From the Heart page. Here you will find resources and information dedicated to supporting parental mental health and children’s social emotional wellness. We hope you find what

you need to strengthen your family and support your well being.

Parenting is one of the toughest jobs, and we would like to help by providing some resources you may need to continue to thrive as a parent.

This page will be updated regularly with new information and resources so please check in from time to time to see what’s new. This page is developed by parents for parents with information and resources you need to navigate real life. If you have resource to share, send us an email and we will add it to this page!

Please email Marsha Wright at mwright@selfhelpinc.org or Gina McGarrigle at gmcgarrigle@selfhelpinc.org

Thank you for participating in the Mental Health survey. Your answers and comments have been extremely enlightening. These comments will allow us to move forward with offering services to you.

Please look for our video series on:

• Grief

• Self Care

• It’s Ok to Ask for help!

We also have articles available to read and resources in your area to find help should you need it.